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DISH NAME : BEANS THORAN (BEANS WITH COCONUT)
Description
Thorans are an integral part of both Kerala lunch & sadya (festival lunch) menu. Usually thoran is steam cooked and coarsely ground coconut is added. Curry is usually tempered at the beginning of cooking.
Note
1) If you prefer the thoran spicy, increase the qty of green chilli.
| Quantity | Name | |
|---|---|---|
| 300 Gms. | Beans finely chopped | |
| Salt to taste | ||
| To coarsely grind | ||
| 2 Tbsp. | Coconut, grated | |
| 2 No.s | Greeen chilli,chopped | |
| 1 Pinch | Cumin seeds | |
| 1 Pinch | Turmeric powder | |
| Tempering | ||
| 2 Tsp. | Coconut oil | |
| 0.5 Tsp. | Mustard seeds | |
| 1 Sprig | Curry leaves | |
| 1 No. | Whole red chilli | |
Method
1) Grind coarsely all the ingredients given under "to grind". Keep aside.
2) Heat coconut oil.
3) Splutter mustard.
4)Add curry leaves and whole red chilly.
5) Add beans with salt to the tempered ingredients and cover and cook, till soft.
6) When done, add corsely ground coconut mix. Mix well. Cover and cook for another minute or two. Serve.
Serving Suggestions
Serve with rice.