DISH NAME : PEANUT CHUTNEY (GROUNDNUT CHUTNEY)

Preparation Time : 10 minutes

Cooking Time : 12 minutes

Description

Peanut, also known as groundnut is a rich source of protein.The brown shell or pod of the peanut contains two or three peanut kernels. Each oval-shaped kernel or seed is comprised of two off-white lobes that are covered by a brownish-red skin. Peanuts have mono saturated fats. Peanuts are also considered as poorman's Almond.
This chutney is served with idlis, dosas etc. I have made this with onions, tamarind and red and green chilly. Some people add coconut.

Note

1) I used dry roasted peanuts with skin, as skin is considered anti-oxidant and rich source of dietary fibre.
2) Corriander leaves can also be added to onion.

Method

1) Heat oil.
2) Add onion, 2 types of chillies and garlic and fry till onions are golden brown.
3) Now add tamarind and roasted peanuts. Fry lightly.
4) Allow to cool slightly. Add salt.
5) Grind to a fine paste, adding water as much as the required consistency.
Tempering:-
1) Heat oil.
2) Add mustard seed. when it splutters, add curry leaves and red chilli. Pour over chutney.

Serving Suggestions

Serve with idli, dosa etc.