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DISH NAME : PANEER JALFRAZIE

  • Origin : INDIA
  • Category : PANEER
Preparation Time : 15 minutes
Cooking Time : 15 minutes
  • PRINT

Description

Jalfrezi involves frying marinated pieces of meat, fish or vegetables in oil and spices to produce a curry with thick sauce. Other main ingredients include bell peppers, onion and tomato. Jalfrezi recipes originally appeared in cookbooks of the British Raj as a way of using up leftovers. In a survey in 2011, Jalfrezi was rated the most popular dish in UK Indian restaurants.

Note

1) Paneer should be stirred carefully as it may break.

  Servings 
Quantity Name
300  Gm.sPaneer (cottage cheese)
70  Gm.sGreen capsicum
70  Gm.sYellow capsicum
70  Gm.sRed capsicum
2  Tbsp.Oil
50  Gm.sTomatoes
50  Gm.sOnion sliced
0.25  Tsp.Turmeric powder
0.5  Tsp.Chilli powder
0.5  Tsp.Corriander powder
0.25  Tsp.Cumin dry roasted & powdered
2  Tbsp.Tomato sauce
0.25  CupTomato puree
0.25  Tsp.Garam masala powder
1  Tsp.Vinegar
0.25  Tsp.Sugar
  Salt to taste
2  Tsp.Corriander leaves chopped fine
1  Tbsp.Water

Method

1) Cut paneer into finger shapes.
2) Also cut all the capsicums and tomatoes like paneer.
3) Heat oil. Saute onion and capsicums lightly till they are soft.
4) Add turmeric powder, chilli powder, corriander powder & cumin powder.
5) When done add tomatoes sliced. Saute till they are soft.
6) Add garam masala, vinegar, salt and sugar. Mix well.
7) Add water, tomato sauce and tomato puree. Let it come to a boil.Then add paneer and let it come to a boil.
8) Put off fire and garnish with corriander leaves.

Serving Suggestions

Serve hot with chapathies.